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WELCOME TO GREAT DIVINE FLOW YOGA STUDIO

WE ARE NOW OPEN, LOCATED IN VISTA, CA

Offering Kundalini yoga classes, sound healing and more!

Join us live in studio, on Zoom, InstaTV and Facebook

Our Kundalini yoga studio and meditation center in the heart of Vista, California is YOUR entryway to more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! Kundalini Yoga is an ancient, proven practice that is practically new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. It is the direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.

To ensure happiness at the studio we follow a few rules for Safety. 1. DO NOT ATTEND CLASS IF YOU ARE NOT FEELING 100% (ie. Fever, Headache, Sore Throat etc) 2. If you have been in contact with COVID 19 please stay away from the studio for 2 weeks. 3. Hand Sanitizer Available 4. PLEASE BRING YOUR OWN MAT, BLANKET AND PILLOWS

Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. Every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.

In addition to Kundalini Yoga, our studio also offers sound healings with crystal bowls and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you. We look forward to seeing you in class! Please stop by or contact us with any questions. Sat nam.

Home to Kundalini Yoga, Meditation and Sound Healings

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Kundalini yoga is for every body.

Training

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Kundalini Teacher Training

Pricing

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See Our Prices

Events

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See Our Events

Meet the Great Divine Founders

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MAHANRAJ KAUR “MARCIA”

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MAHANRAJ SINGH “TONY”

Testimonials

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I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur.  I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary  to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible  music  pushing the experience over the top! 

-Penelope

I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years.  Her relaxed, all are welcome style truly created a safe place for me to learn about this technology.  Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me.  I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.  

-Tracie B.

Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura 

-Noa L.

This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.

-SatNam, Linda Cerra

Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!! 

-Lea D.

I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy.  Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!

-Sat Nam Suzie M

I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons.   First and foremost was for my own self-care and personal empowerment.  I needed effective and lasting tools to keep me in balance at home and work.  The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness.  The training helped me gain a deeper understanding of how to use the practical tools in my daily life.  Secondly, I wanted to enhance my work as a mental health professional.  There are many simple meditations and tools that can be used in mainstream settings.  I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns.  I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training.  My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with.  The opportunities continue to grow.  The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life.  Everyone in my life has reaped the many benefits of my completion of the teacher training.   Kundalini yoga keeps me in balance and makes me feel Joyful.  I continue to transform as I practice the technology and share it with others.   I can honestly say that I am the Happiest I have ever been.  In Gratitude, 

-Katy Joy F. (Viriam Kaur) , MFT, Meditation and Mindfulness Instructor

Set everything aside that is meaningless and distracting you. Close your eyes, place your hands on your heart and breathe deep into that still place inside of you. What is it that you know most to be true?!? This truth belongs to you. It is unshakable. It is the only real thing that is sustainable in your life. We are built to know our soul. And our soul is the key to a future filled with light, curiosity, and Joy. There is no competition there. There is no need for comparison. The Soul is only interested in you being you. Who are you really? You sense it and you long to live in that space, we all do. And the good news is, it’s not only possible, it’s attainable. Join me tonight for some powerful Kundalini Shakti Magic with a hypnotic Sound Healing. In a blink of an eye everything will be clear. See you tomorrow! Wednesday, August 17 at 6:30 PM @mahanrajkaurmarcia13 #soundhealing #kundaliniyoga #naam #blessed #joy #brightfuture ... See MoreSee Less
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15 hours ago

Great Divine Flow Yoga
Yes! It can be challenging to know the difference between the Heart and the Head. How do you know the difference? Is there something you do that drops you into your heart?Drop a comment and share your Love. Sending you so much love and a great big hug. @mahanrajkaurmarcia13 #heart #blessed #love #happy #intuition #mentalchatter #neutralmind ... See MoreSee Less
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Happy Sunday! We all understand how to perceive the light outside of us, however, there is a whole light show going on inside of us. The light inside is perceived as consciousness. It’s not thought, it’s consciousness, the presence of soul, it can occur as elevated thought forms or a blissful feeling or wisdom, however we know when we’re in it and we are conscious. It’s not necessarily good or bad but it’s always there we just tend to get enamored with the recording of the egoic mind. The more we meditate, consciously breathe and chant, we become more aware. In that awareness we become conscious and our consciousness is the light. Behold you are the light. Let your light shine today. Sending you so much love and a great big hug. @mahanrajkaurmarcia13 #light #god #consciousness #happy #love #kundaliniyoga #kundaliniawakening #inspirationalquotes #inspiration ... See MoreSee Less
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