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WELCOME TO GREAT DIVINE FLOW YOGA STUDIO

WE ARE NOW OPEN, LOCATED IN VISTA, CA

Offering Kundalini yoga classes, sound healing and more!

Join us live in studio, on Zoom, InstaTV and Facebook

Our Kundalini yoga studio and meditation center in the heart of Vista, California is YOUR entryway to more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! Kundalini Yoga is an ancient, proven practice that is practically new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. It is the direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.

To ensure happiness at the studio we follow a few rules for Safety. 1. DO NOT ATTEND CLASS IF YOU ARE NOT FEELING 100% (ie. Fever, Headache, Sore Throat etc) 2. If you have been in contact with COVID 19 please stay away from the studio for 2 weeks. 3. Hand Sanitizer Available 4. PLEASE BRING YOUR OWN MAT, BLANKET AND PILLOWS

Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. Every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.

In addition to Kundalini Yoga, our studio also offers sound healings with crystal bowls and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you. We look forward to seeing you in class! Please stop by or contact us with any questions. Sat nam.

Home to Kundalini Yoga, Meditation and Sound Healings

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Kundalini yoga is for every body.

Training

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Kundalini Teacher Training

Pricing

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See Our Prices

Events

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See Our Events

Meet the Great Divine Founders

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MAHANRAJ KAUR “MARCIA”

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MAHANRAJ SINGH “TONY”

Testimonials

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I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur.  I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary  to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible  music  pushing the experience over the top! 

-Penelope

I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years.  Her relaxed, all are welcome style truly created a safe place for me to learn about this technology.  Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me.  I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.  

-Tracie B.

Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura 

-Noa L.

This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.

-SatNam, Linda Cerra

Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!! 

-Lea D.

I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy.  Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!

-Sat Nam Suzie M

I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons.   First and foremost was for my own self-care and personal empowerment.  I needed effective and lasting tools to keep me in balance at home and work.  The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness.  The training helped me gain a deeper understanding of how to use the practical tools in my daily life.  Secondly, I wanted to enhance my work as a mental health professional.  There are many simple meditations and tools that can be used in mainstream settings.  I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns.  I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training.  My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with.  The opportunities continue to grow.  The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life.  Everyone in my life has reaped the many benefits of my completion of the teacher training.   Kundalini yoga keeps me in balance and makes me feel Joyful.  I continue to transform as I practice the technology and share it with others.   I can honestly say that I am the Happiest I have ever been.  In Gratitude, 

-Katy Joy F. (Viriam Kaur) , MFT, Meditation and Mindfulness Instructor

3 days ago

Great Divine Flow Yoga
This is the task for humanity. It is not normal to feel so much anxiety over what we need to accomplish in a day, over whether we have enough clients, over whether you like me or not, this is the matrix gone riot.and there is a solution, yay! We have to stick together. We have to accommodate our hearts. We need to let each other know when the energy is too much and we need a break. We need to support each other and taking those breaks and asking the difficult questions. We must have clear boundaries and the less offended when somebody sets of boundary that helps them save their energy and keep them safe.so often we feel rejected when somebody is not willing to go over and beyond to care for our inner child because we have trained them to be responsible for some thing that isn’t their responsibility and then when they are not willing to do it we suffer tremendously. Our hearts are for us to care for. My promise to you is I will be present. I will do my best to notice my energy and whether it is draining or supportive. I will be honest when I need you and give you the opportunity to decide if you have enough time and energy to be there for me. But most of all I will take extra time for myself. This is what’s called for in this intense energy that is moving us from the Piscean age to the Aquarian age. We are at a critical juncture and personal awareness, compassion for ourselves and others is essential. Sending you so much love and a great big hug.@mahanrajkaurmarcia13 #compassion #boundaries #safety #blessed #justthis #matrix #kundalini #awareness #vistaca ... See MoreSee Less
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7 days ago

Great Divine Flow Yoga
Our participation is required. Right?!? How do I miss that sometimes? That it starts with me. 🙏🏻❤️When I’m easily offended, judgy, insecure or insensitive, it is from a lack of relationship with myself. My own house must in order in order for me to be the welcoming and kind person I am sure we would all like to be in this big beautiful world. today is the autumn equinox and the beginning of libra season. It is a time in the zodiac well when we focus on relationships. The relationship that will highlight and change your life the most is truly the relationship you have with your own heart and soul. We are here to serve. And as such we must serve and fill up ourselves so we can fill and serve others so that ultimately we can show up for the infinite and serve the divine order. Sending you so much love and a great big hug.@mahanrajkaurmarcia13 #responsibility #myself #love #live #happy #kundaliniawakening #vistaca ... See MoreSee Less
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1 week ago

Great Divine Flow Yoga
The excitement of being right, wrong, getting your way or loosing what you treasure is so engrained in us. The Roller Coaster rider of Hero and Villain is the greatest distraction and possibly the most enticing human addiction. It’s crazy really why would we want to go to extreme ups and downs of having it all and losing it all. Why would we torture ourselves with thinking we are the worst only to know that the next day one small thing going our way could change our whole projection of who we think we are and think we are the greatest again. And the fluctuation means nothing for we are not the greatest nor are we the least. We are we. We are one.Humee Hum Bram Hum We are we and we are God. The invitation of the gods space is to no longer take credit for what you do good or bad. To be willing to drop the need to be special whether it is by failing or succeeding and instead enjoy being alive. The art of going slow, the beauty of dropping judgment and the sweetness of the love that occurs out of being present in this amazing moment that’s happening right here right now. Has nothing to do with what I have ever accomplished or lost. No. It has to do with the quality of my presence. My being here is an act of love. It is in the simple things, sipping coffee, doing the dishes, chatting with friends and long sweet hugs that are the treasures of life. Your presence is required in order to receive their beauty. My prayer for all of us today is it we’re here and we see just how great God is.#vistaca #love #loser #blessed #judgement #freedom #happy ... See MoreSee Less
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