Welcome to the “Little Hidden Treasure” of Vista, California.

Your place for happiness, energy and transformation. Featuring the Mahanraj Method Kundalini Yoga, Meditation, Sound Healings and more! Classes offered daily in studio or online on Zoom.

Great Divine Flow Kundalini yoga studio and meditation center is located in the heart of Vista, California, and is YOUR entryway to even more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! We offer the best Kundalini Yoga Teacher Training program in San Diego, called the “Guru is YOU”!

What is Kundalini Yoga?

Kundalini Yoga is an ancient, proven practice that is relatively new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. For one thing, it is a direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.

The Mahanraj Method

The Mahanraj Method Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. As a result it is for every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.

Best Kundalini Yoga Teacher Training in San Diego

GDF is the Home of the “Guru is YOU”, Life Mastery Training, the best Kundalini Yoga Teacher Training with both in person and online options. The Mahanrajs have been training Yoga Teachers in this transformative practice since 2011. Tony and Marcia originally ran the Kundalini Program at the Soul of Yoga in Encinitas and are responsible for training over 500 individuals in the mastery of this practice. People from across the USA and even Canada are attending the Life changing “Guru is YOU” training program with rave reviews!

More than Kundalini

In addition to the Mahanraj Method Kundalini Yoga, our studio also offers sound healings with crystal bowl and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you.

We look forward to seeing you in class! Please stop by or contact us with any questions. Sat Nam.

Home to the Mahanraj Method Kundalini Yoga, Meditation, Sound Healings and the “Guru is YOU”, San Diego’s best Kundalini Yoga Teacher Training!


Kundalini yoga is for every body.

Meet the Great Divine Flow Yoga Founders







I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur. I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible music pushing the experience over the top!


I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years. Her relaxed, all are welcome style truly created a safe place for me to learn about this technology. Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me. I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.

-Tracie B.

Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura

-Noa L.

This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.

-SatNam, Linda Cerra

Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!!

-Lea D.

I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy. Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!

-Sat Nam Suzie M

I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons. First and foremost was for my own self-care and personal empowerment. I needed effective and lasting tools to keep me in balance at home and work. The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness. The training helped me gain a deeper understanding of how to use the practical tools in my daily life. Secondly, I wanted to enhance my work as a mental health professional. There are many simple meditations and tools that can be used in mainstream settings. I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns. I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training. My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with. The opportunities continue to grow. The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life. Everyone in my life has reaped the many benefits of my completion of the teacher training. Kundalini yoga keeps me in balance and makes me feel Joyful. I continue to transform as I practice the technology and share it with others. I can honestly say that I am the Happiest I have ever been. In Gratitude,

-Katy Joy F. (Viriam Kaur), MFT, Meditation & Mindfulness Instructor

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Error: Error validating access token: Sessions for the user are not allowed because the user is not a confirmed user. Type: OAuthException

3 weeks ago

Great Divine Flow Yoga
I have to admit my problems are real at least some of them, haha. But here’s the thing, after I have taken right action and turned it over to a power greater than me for assistance and wisdom. What good or benefit is it to stay ruminating about it, to live in the fear and dread, that often accompanies some of the bigger problems in our lives. For me when I am stuck in this cycle, there is no way for the light of my God to enter in and help me. I came to earth to learn. I feel that in the core of my being. And what did I come here to fundamentally learn more than anything else? That fear and suffering is a choice. I’ve come to feel my self centeredness that leads to self obsession, which leads to depression, which is the low energy that allows fear to become a giant in my life. So I’ve come here to conquer that. And in that, I hit my knees and look to the heavens to the Divine Mother, and say, help me Ma. Help me to see the adventure of this day, the opportunity to learn something big and wonderful about love. Help me to realize that these problems I am faced with today are an opportunity for me to get to know you better and how you work. help me be willing to get small enough that I can surrender all of who I am and to you.Happy Friday y’all, enjoy the adventure. Let me know in the comments what kind of opportunities God has given you today? #opportunity #adventure #god #fear #themahanrajmethod #problem #happy ... See MoreSee Less
View on Facebook

4 weeks ago

Great Divine Flow Yoga
I choose to be here. today before class started a student I hadn’t seen in a while walked in. I asked her how she was and I could see on her face a lot was going on.She looked at me and said I’m not really sure I feel a little out of sorts. And I looked back at her and I said I feel the same. Honesty is the best policy. Maybe in some ways, we should stop, asking each other how we are, and just say hi it’s good to see you. However, when we are asked how we feel, it is so wonderful to be honest, to be seen, to be supported and loved. I felt seen and supported. Neither one of us dumped on each other or over shared we were simply real. Being real is my goal today. I often feel like so much of the society we humans have created have created this celebration of fakeness. It feels like we won’t perfect so we have created, artificial intelligence, denial of aging, judging are shape, color of our skin and religious background. And all of those things are only a very small part of the totality of who I am. I want this moment I’m sitting in right now to be real. And sometimes I feel I am fighting for reality. But it is a fight I believe is worth fighting for. My experience with meditation is that it is a very short moment of my day. It’s simply 20 to 40 minutes of prayer and meditation. And then the rest of the day is a Living The Prayer. I cannot live the prayer of my soul, if I am unwilling to be who I am. When I don’t show up authentically, then I don’t really receive you. I’m unable to receive your love and I’m unable to really be there for you if you were trouble. Love and joy only happens in the moments. We are fully here. I’m going to try to remember that all day today. Grateful for Kundalini Yoga, A GDF, Community, and my beautiful soul. What are you grateful for? Let me know in the comments. Or if you’re feeling kind of stuck, just give me a heart and let me know you’re out there. I’ll send you waves of love and a great big hug. #happy #real #blessed #kundaliniyoga #authentic ... See MoreSee Less
View on Facebook

1 month ago

Great Divine Flow Yoga
FREE 40 day Global Community Infinite Expansion Meditation Workshop, attend In Studio, Zoom or Recording. Join the Mahanrajs Saturday, September 23rd 4-6pm (with special guests MahanSatSiri) Celebrate the invitation to Balance at the Autumn Equinox! 4 times a Year the Sun makes a very specific healing alignment with our Earth that ushers in New Codes and Opportunities! At the Autumn Equinox it is Gaia’s energetic review and the production of energy that provides humanity an Upgrade in Healing and Awakening!Experience the Super Power of the Japji, the Song of the Soul, Access the wisdom of Gurmukhi “from the mouth of the Guru”The workshop is a gift to you. We encourage you to join the community for 40 Days of Inspiration, Wisdom and Encouragement. The Mahanraj’s (Tony, Marcia and Susan) are experts on identifying the egos’ ability to sabotage our growth. You will laugh, cry and heal as you tune into their daily pep talks which are designed to help you understand the Japji meditation and its absolutely magical powerful ways of upgrading human consciousness. Workshop only FREEORUpgrade $40-- Invites to Group Meditations, Daily Guidance and a Spiritual Tool Kit (Meditation details in writting, history and pronunciation assistance of Mantra, Ancient wisdom, Meditation Info & Practice Video to use for your practice and more)Link in Bio@mahan_satsiri #meditation #japji #kundaliniyoga #mantra #ascension #happy ... See MoreSee Less
View on Facebook