Offering Kundalini yoga classes, sound healing and more!

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Our Kundalini yoga studio and meditation center in the heart of Vista, California is YOUR entryway to more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! Kundalini Yoga is an ancient, proven practice that is practically new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. It is the direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.

To ensure happiness at the studio we follow a few rules for Safety. 1. DO NOT ATTEND CLASS IF YOU ARE NOT FEELING 100% (ie. Fever, Headache, Sore Throat etc) 2. If you have been in contact with COVID 19 please stay away from the studio for 2 weeks. 3. Hand Sanitizer Available 4. PLEASE BRING YOUR OWN MAT, BLANKET AND PILLOWS

Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. Every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.

In addition to Kundalini Yoga, our studio also offers sound healings with crystal bowls and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you. We look forward to seeing you in class! Please stop by or contact us with any questions. Sat nam.

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Kundalini yoga is for every body.


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Meet the Great Divine Founders







I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur.  I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary  to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible  music  pushing the experience over the top! 


I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years.  Her relaxed, all are welcome style truly created a safe place for me to learn about this technology.  Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me.  I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.  

-Tracie B.

Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura 

-Noa L.

This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.

-SatNam, Linda Cerra

Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!! 

-Lea D.

I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy.  Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!

-Sat Nam Suzie M

I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons.   First and foremost was for my own self-care and personal empowerment.  I needed effective and lasting tools to keep me in balance at home and work.  The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness.  The training helped me gain a deeper understanding of how to use the practical tools in my daily life.  Secondly, I wanted to enhance my work as a mental health professional.  There are many simple meditations and tools that can be used in mainstream settings.  I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns.  I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training.  My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with.  The opportunities continue to grow.  The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life.  Everyone in my life has reaped the many benefits of my completion of the teacher training.   Kundalini yoga keeps me in balance and makes me feel Joyful.  I continue to transform as I practice the technology and share it with others.   I can honestly say that I am the Happiest I have ever been.  In Gratitude, 

-Katy Joy F. (Viriam Kaur) , MFT, Meditation and Mindfulness Instructor

Every word, Every thought is recorded in the Akashic record. We came here to master our vibration. Use today to apply extra attention and love to your words. You are creating not only your future but the future of humanity. Let’s make it beautiful. #vistaca #beautiful #words #vibration ... See MoreSee Less
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Scorpio wants to find out what is causing the pain, the stuck energy and pull it out by the roots, Scorpio is in the depths of this in the dark recesses of our life. This is a very karmic eclipse season. Mars conjunct Neptune in Pisces can feel like you are spiritually exhausted that you can’t possibly pull through this challenging time with Scorpio. But you can, your higher self knows the way, trust what your body is sensing and stay the course. We have beneficial energy coming in from Jupiter in Aries it’s working with Venus and Chiron not to mention that Kali the astroid is an Aries helping us face the battle that is at hand. Saturn in Aquarius is squaring this eclipse saying it is time to take responsibility. You can do it. Stay the course. Sending you so much love and a great big hug.@mahanrajkaurmarcia13 #eclipseseason #taurus #scorpio #healing #blessed #grateful #vistaca ... See MoreSee Less
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Our world is one of duality. Therefore, life is governed by the principle of vibration. Vibration is symbolized by up and down, day and night, good and evil, etc. Within your cycle some planets represent our best times and others, our challenging times. For example the sun, Jupiter and Venus are beneficial planets, whereas Mars and Saturn offer challenge. The moon and mercury remain neutral; they can go either way. Everything is vibrating. In Kundalini yoga we hear the vibration of our breath, our body, our thoughts and the mantras we chant. It is a sacred science this Kundalini yoga however, it is extremely personal. The balance between body movement, breath and mantra is different for every single person based on the make up of the signature they were born with. These are exciting times. We have access to the medicine of the soul like never before. It is so important that we find what works for us as an individual and make it our passion. Your life is art. Nobody is like you. Waheguru.#waheguru #satnam #shakti #kundalini #yoga #blessed #happy #vistaca @mahanrajkaurmarcia13 ... See MoreSee Less
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