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WELCOME TO GREAT DIVINE FLOW YOGA STUDIO

WE ARE NOW OPEN, LOCATED IN VISTA, CA

Offering Kundalini yoga classes, sound healing and more!

Join us live in studio, on Zoom, InstaTV and Facebook

Our Kundalini yoga studio and meditation center in the heart of Vista, California is YOUR entryway to more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! Kundalini Yoga is an ancient, proven practice that is practically new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. It is the direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.

To ensure happiness at the studio we follow a few rules for Safety. 1. DO NOT ATTEND CLASS IF YOU ARE NOT FEELING 100% (ie. Fever, Headache, Sore Throat etc) 2. If you have been in contact with COVID 19 please stay away from the studio for 2 weeks. 3. Hand Sanitizer Available 4. PLEASE BRING YOUR OWN MAT, BLANKET AND PILLOWS

Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. Every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.

In addition to Kundalini Yoga, our studio also offers sound healings with crystal bowls and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you. We look forward to seeing you in class! Please stop by or contact us with any questions. Sat nam.

Home to Kundalini Yoga, Meditation and Sound Healings

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Kundalini yoga is for every body.

Training

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Kundalini Teacher Training

Pricing

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See Our Prices

Events

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See Our Events

Meet the Great Divine Founders

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MAHANRAJ KAUR “MARCIA”

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MAHANRAJ SINGH “TONY”

Testimonials

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I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur.  I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary  to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible  music  pushing the experience over the top! 

-Penelope

I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years.  Her relaxed, all are welcome style truly created a safe place for me to learn about this technology.  Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me.  I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.  

-Tracie B.

Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura 

-Noa L.

This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.

-SatNam, Linda Cerra

Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!! 

-Lea D.

I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy.  Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!

-Sat Nam Suzie M

I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons.   First and foremost was for my own self-care and personal empowerment.  I needed effective and lasting tools to keep me in balance at home and work.  The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness.  The training helped me gain a deeper understanding of how to use the practical tools in my daily life.  Secondly, I wanted to enhance my work as a mental health professional.  There are many simple meditations and tools that can be used in mainstream settings.  I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns.  I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training.  My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with.  The opportunities continue to grow.  The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life.  Everyone in my life has reaped the many benefits of my completion of the teacher training.   Kundalini yoga keeps me in balance and makes me feel Joyful.  I continue to transform as I practice the technology and share it with others.   I can honestly say that I am the Happiest I have ever been.  In Gratitude, 

-Katy Joy F. (Viriam Kaur) , MFT, Meditation and Mindfulness Instructor

12 hours ago

Great Divine Flow Yoga
I swear if we could only hear our family of light. We would be hearing singing, laughter and praises, all for you and the excitement they feel over the New You. I know, I know, the last two years have been quite a doozy right?!? But just look at where you are now, it’s miraculous. And in all this magnificence Guess What? You’re still going higher. The choices you make today are creating a future beyond your wildest dreams. We’re definitely not out of the woods with humanities conflicts and rebirthing. But today we celebrate your leadership, and acknowledge you are indeed a lighthouse and a huge contribution into leading humanity to higher ground, why, because you are standing on higher ground. Congratulations!#higherconsciousness #rebirth #newyou #vistaca #liveyourbestlife ... See MoreSee Less
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2 days ago

Great Divine Flow Yoga
Yep those are my little toes (in need of a pedi) on the scale. 115lb Strong today and I am so grateful to the pandemic and the state of the World because it woke me up Big Time! Last year in March I was around 155 on a good day, depressed, and certainly not living my Dharma. My passion is Self Love and what does that actually means and looks like in a 55 year old woman’s life. For me it’s self intimacy and honesty and with out Kundalini Yoga I am not sure I could have gone as deep or became as uber aware as I am today. In the Japji there are 4 Pauris on the need and power of listening, for me this is a game changer. We simply don’t listen. We don’t listen to ourselves (what we say, what we think), we don’t listen to others and this results in an inability to hear God. YOU SHOULD BE ABLE TO HEAR GOD! For me truly listening informed me of my lack of love, compassion, follow through, trust worthiness and happiness for myself in my own sweet little life. So the path of Self Love became my experiment, my dedication and in the my happy thinner sweet life!I have learned so many amazing easy tricks to happiness through this Self Love Kundalini Journey (which I will be on for the rest of my life) and I want to share this magic with you. I teach kundalini yoga 3 times a week, 9:30am Tuesday and Saturday and 6:30pm Wednesday night Join me. First Class is Free What’s the best that could happen. @mahanrajkaurmarcia13 #womensupportingwomen #weightlossjourney #womenempowerment #kundaliniawakening #kundaliniyoga #yoga #meditation #vistaca ... See MoreSee Less
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2 days ago

Great Divine Flow Yoga
Once a month the Sun hits 22° in each sign. This month it’s libra. 22° has ended up to be a moment in time I am learning to really enjoy and anticipate great change and healing. 22° is all about mastering where you belong in life. It’s highly sensitive and although 22° can feel uncomfortable, it is an effort to put you in the sweet spot in your life. Today the universe is trying to put you in the sweet spot of your relationships. Where do you belong, especially where do you belong in relationships in the future? What is your relationship to humanities awakening? What is your relationship to the ongoing pandemic and politics? What is your relationship to love? So the first deacon of libra is about our relationship with our self, the second is about the relationship with the other (lover, child boss etc.) And the last deacon is about our relationship with the future. Our relationship with the collective and humanity itself. Jupiter is also at 22° and it’s in Aquarius who is the master of belonging using innovative and surprising ways to create this. Jupiter is going to give you great luck today and Uranus weighing in on the action is going to bring something unusual you didn’t even see coming that’s going to make everything come together in the most uplifting and life changing way. Relax. Go with the flow. Resistance is futile anyways today, enjoy!#happy #uranus #astrology #encouragement #inspiration #vistaca ... See MoreSee Less
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